Transformation
|
BODY COMPOSITION |
BEFORE |
AFTER |
RESULTS |
|
Body Mass |
186 lbs |
190 lbs |
+ 4 lbs |
|
Fat Percentage |
13% |
9% |
– 4% |
|
Fat Mass |
24 lbs |
17 lbs |
– 7 lbs |
|
Lean Mass |
162 lbs |
173 lbs |
+ 11 lbs |
|
Fat Skinfolds |
96 mm |
91 mm |
– 5 mm |
“Working with Coach Danford was a great experience, I would call him “Mr Know It All”. My goal was to gain weight, which happened in about 6 months, the type of training that I got from Danford was the type I’ve never seen before. If I should work with a trainer again it would have to be him.” – Andre