|
BODY COMPOSITION |
BEFORE |
AFTER |
RESULTS |
|
Body Mass |
127 lbs |
115 lbs |
– 12 lbs |
|
Fat Percentage |
17% |
11% |
– 6% |
|
Fat Mass |
22 lbs |
13 lbs |
– 9 lbs |
|
Fat Skinfolds |
142 mm |
99 mm |
– 43 mm |
“Since I was a teenager I have had migraines, and with the stress of university and then a career they continued to get worse. Progressing to the point where I was taking daily prescription medication, which made me drowsy and impacted my performance at work. I had just turned thirty and my health was declining at a rate I wasn’t happy about. I have always exercised, and I thought I ate relatively healthy. What Danford taught me was how my body uniquely uses fuel. I now know what to consume, and when, to stay sharp, achieve my fitness goals and maintain life long health. In only three months working with Danford after establishing a fitness and good health routine I was and still am migraine and prescription free, leaner then ever and super excited to see what another year of good health will bring! Thanks Danford!” – Sarah