Transformation
|
BODY COMPOSITION |
BEFORE |
AFTER |
RESULTS |
|
Body Mass |
167 lbs |
140 lbs |
– 27 lbs |
|
Fat Skinfolds |
124 mm |
96 mm |
– 28 mm |
“Coach Danford guided me in the right direction to lose the fat pounds I needed to make my fight weight but more importantly with the right strength & conditioning programs I feel stronger and more explosive than I ever felt! As a professional athlete being stronger & leaner than my opponent gives me the edge I need to succeed in my sport.” – Frank
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