Transformation
|
BODY COMPOSITION |
BEFORE |
AFTER |
RESULTS |
|
Body Mass |
164 lbs |
176 lbs |
+ 12 lb |
|
Fat Percentage |
11% |
6% |
– 5% |
|
Fat Mass |
18 lbs |
11 lbs |
– 7 lbs |
|
Lean Mass |
146 lbs |
165 lbs |
+ 19 lbs |
|
Fat Skinfolds |
94 mm |
73 mm |
– 21 mm |