|
BODY COMPOSITION |
BEFORE |
AFTER |
RESULTS |
|
Body Mass |
190 lbs |
175 lbs |
– 15 lbs |
|
Fat Percentage |
28% |
21% |
– 7% |
|
Fat Mass |
53 lbs |
37 lbs |
– 16 lbs |
|
Lean Mass |
137 lbs |
138 lbs |
+ 1 lb |
|
Waist Circumference |
39” |
33” |
– 6” |
“Coach Danford keeps the workouts interesting and keeps me focused. I got into the gym to get fit… Coach Danford made it happen!!” – Dave