|
BODY COMPOSITION |
BEFORE |
AFTER |
RESULTS |
|
Body Mass |
180 lbs |
160 lbs |
– 20 lbs |
|
Fat Percentage |
25% |
8% |
– 17% |
|
Fat Mass |
45 lbs |
12 lbs |
– 33 lbs |
|
Lean Mass |
135 lbs |
148 lbs |
+ 13 lbs |
|
Fat Skinfolds |
185 mm |
56 mm |
– 129 mm |
|
Waist Circumference |
34” |
30” |
– 4” |
“Working with Coach Danford has truly been a life changing experience for me. His holistic approach to fitness was the key to helping me achieve better results week after week. I didn’t think it was possible to be 35 and in absolutely the best shape of my life, but Coach Danford set high goals and gave me the tools and guidance to reach them.
Being 180lbs with 25% body fat took away my ability to enjoy and thrive at the sports that I loved playing. Constantly being injured and sluggish was not fun. Now at a 160lbs with 8% body fat, I am a lot stronger, have tons of energy and feel more confident about myself than ever.
With the education and training I receive from Coach Danford, I have no doubt that I can maintain my fitness and set even higher goals for myself.
Coach Danford’s greatest quality is himself. He is a genuinely kind and caring person who takes his client’s overall health very seriously. He spends the time to listen to their personal situations, tailor their programs accordingly and goes the extra mile to help them achieve their individual fitness goals.”
– Heston
