Transformation
|
BODY COMPOSITION |
BEFORE |
AFTER |
RESULTS |
|
Body Mass |
128 lbs |
130 lbs |
+ 2 lbs |
|
Fat Percentage |
23% |
17% |
– 6% |
|
Fat Mass |
29 lbs |
22 lbs |
– 7 lbs |
|
Lean Mass |
99 lbs |
108 lbs |
+ 9 lbs |
|
Fat Skinfolds |
206 mm |
147 mm |
– 59 mm |
“I wanted to thank you for everything you’ve done in getting me fit and healthy. I’ve recently had people approach me commenting on what great shape I’m in and wondered if this is how I’ve always looked or if it was because of my training sessions with you. I was initially flattered by the complements but it really got me thinking about how I used to believe I was in great shape when I was actually over exercising/under eating and feeling exhausted and stressed all the time. You’ve helped changed so much of my life, not only the aesthetics, but I now eat and sleep much better and feel so much healthier. I’m so thankful to have you as my trainer and am very excited to see how much better life will get!” – Lillian