Transformation
|
BODY COMPOSITION |
BEFORE |
AFTER |
RESULTS |
|
Body Mass |
186 lbs |
169 lbs |
– 17 lbs |
|
Fat Percentage |
22% |
9% |
– 13% |
|
Fat Mass |
41 lbs |
15 lbs |
– 26 lbs |
|
Lean Mass |
145 lbs |
154 lbs |
+ 9 lbs |
“Working with Coach Danford has truly been a remarkable life altering experience. While my initial goals were purely to lose weight, Coach Danford’s consultative approach to fitness has enabled me to completely change my lifestyle and enjoy every step along the way. Coach Danford’s prescriptive approach to weight training has enabled me to realize a complete transformation in my body which has resulted in a marked reduction in my weight, improvement in muscle development and a reduction in my over all body fat.” – Steven