Over the 10+ years of coaching various clients ranging from athlete to non-athlete populations I have realized one main commonality. That is what an individual can perform on “any given day” is much more significant that his or her “Personal Record” (PR).
With that being said this medium will illustrate case studies of individuals training in various conditions & enviroments in order to display how one’s performance differs from day-to-day. In turn readers will see why the mantra of “Aiming for a A+ in order to average an A” is so effective in the world of human performance.
Yours In Health,
Coach Danford